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<div id='theme'>主题：对抗雾霾</div><div class="menu" id="cookname">清肺止咳炖梨</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/3/d/400_e331181f2b87958b11eb7c73374c437d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">雪梨（皇冠梨）</div><div class="majornote"></div></div><div><div class="majorTitle">百合</div><div class="majornote">适量</div></div><div><div class="majorTitle">大枣</div><div class="majornote">适量</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">银耳</div><div class="majornote">适量</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买的皇冠梨，不要削皮， 皮用盐搓洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/a/140_9badad455fd057f6f67a3f53d79b06ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/a/800_9badad455fd057f6f67a3f53d79b06ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把中间掏空，去核把剩余的梨切碎在放进去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/b/140_9eab07b6e8c9f70c641e48f9076c08bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/b/800_9eab07b6e8c9f70c641e48f9076c08bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡发一朵银耳 金桔、红枣、枸杞、冰糖！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/0/140_1ae1f7bf01acd7e2a8e8bb9312834090.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/0/800_1ae1f7bf01acd7e2a8e8bb9312834090.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下锅蒸20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/1/140_39789a3932bbf18b425cb04768109441.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/1/800_39789a3932bbf18b425cb04768109441.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每天一颗 ，清嗓润肺。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/d/140_2b61e715e730a45c11bc229cf1ed279d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/d/800_2b61e715e730a45c11bc229cf1ed279d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【猪肚炖白萝卜】春季清肺止咳，汤白肚软，鲜香回味。</div><div class="menu" id="cookstory">我的大美人儿百合说，她去年冬天感冒好了之后又继续咳嗽了两个多月。另外一大美人儿佳佳说，去年女儿感冒后久咳不愈，煲猪肚白果汤放白胡椒粉食疗，有很好的效果。春天流感肆虐，咳嗽是感冒后期的顽疾，只有通过食疗来慢慢调养。今天介绍的这款汤，用料简单，清肺去火，鲜甜爽口，老少皆宜。汤色乳白如牛奶，让人一看就十分有食欲。</div><div class="menu" id="tips">"贴士："处理猪肚时一定要有耐心，把它完全清理干净了才可以做出鲜香美味的汤</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/6/a/400_06f110b09684e924a20f057ecf72ddea.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">猪肚</div><div class="majornote">一个（约500g）</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">半个（约250g)</div></div><div><div class="majorTitle">姜</div><div class="majornote">30g</div></div><div><div class="majorTitle">葱</div><div class="majornote">10g</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜猪肚先清水洗一遍</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/4/140_17fb7803944e7ab3683f900a36cbeae4.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/4/800_17fb7803944e7ab3683f900a36cbeae4.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入约20克盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/e/140_44764049bb5947ead43a6727ef52cfde.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/e/800_44764049bb5947ead43a6727ef52cfde.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">反复抓揉 直到出现粘液后再冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/d/140_5ba1ea9e4692cb7ec79ae92e60f3ea4d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/d/800_5ba1ea9e4692cb7ec79ae92e60f3ea4d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">此步骤反复3-4次 直到表面干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/7/140_79710435731f788fa938f354af08ef07.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/7/800_79710435731f788fa938f354af08ef07.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再下入淀粉30克 反复搓揉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/3/140_8c0500472596174f5e39176ad6d774a3.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/3/800_8c0500472596174f5e39176ad6d774a3.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/f/140_3af3efa923e1fabe20e787c16cbc27cf.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/f/800_3af3efa923e1fabe20e787c16cbc27cf.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把猪肚剪开一个口 翻出里面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/e/140_a174485c84e45edbe0997860abd1a4ee.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/e/800_a174485c84e45edbe0997860abd1a4ee.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去除表层白色油脂物</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/0/140_5f40e1a0ac9a255e24fda7d17ba9de90.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/0/800_5f40e1a0ac9a255e24fda7d17ba9de90.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次用盐抓揉后，冲洗干净
再翻回正面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/b/140_8ea46cc18ad728e5fc69afefe5c39adb.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/b/800_8ea46cc18ad728e5fc69afefe5c39adb.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备开水，下猪肚焯烫1分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/140_ed1ab8cbcc2abd8a50e8691809a46cd8.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/800_ed1ab8cbcc2abd8a50e8691809a46cd8.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把它对半剪开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/6/140_2280194ac666c83873874a9ec3cd04b6.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/6/800_2280194ac666c83873874a9ec3cd04b6.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀刮去肚头表层白色苔状物</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/a/140_074cf73b0e7f733464c06ce85f5b914a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/a/800_074cf73b0e7f733464c06ce85f5b914a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成约1CM宽的肚条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/e/140_e4530751330e94eeb3f3286aced8681e.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/e/800_e4530751330e94eeb3f3286aced8681e.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加葱姜放入汤锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/d/140_a778a949a3bc168904106bd57c9e6b8d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/d/800_a778a949a3bc168904106bd57c9e6b8d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入6倍清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/a/140_d76268b99f09137caff4b8045ea6aaba.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/a/800_d76268b99f09137caff4b8045ea6aaba.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖1-2小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/0/140_ff0053fc70095c915fede04f82520ea0.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/0/800_ff0053fc70095c915fede04f82520ea0.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备白萝卜半根</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/9/140_6a32f21b5d4aabe4983b9e14c97d53b9.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/9/800_6a32f21b5d4aabe4983b9e14c97d53b9.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切细丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/3/140_f203beaeddfcb17c1959ae57e03df533.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/3/800_f203beaeddfcb17c1959ae57e03df533.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤奶白，肚肉软烂后</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/c/140_280ee7ebee3067a14cf4783b2365cdcc.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/c/800_280ee7ebee3067a14cf4783b2365cdcc.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入白萝卜丝煮3-5分钟 
根据口味加入适量盐 即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/5/140_091c30d8520fd04b46f3ed5097adf225.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/5/800_091c30d8520fd04b46f3ed5097adf225.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/e/140_f14e6fe53c5495ddfcea558e36e563be.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/e/800_f14e6fe53c5495ddfcea558e36e563be.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/c/140_0cbc3b96951195457359ae7b127a6b3c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/c/800_0cbc3b96951195457359ae7b127a6b3c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/6/140_ec08d8a45c748e48fc2440826bd349d6.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/6/800_ec08d8a45c748e48fc2440826bd349d6.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">换季必备！日常来一碗，润喉清肺止咳~</div><div class="menu" id="cookstory">每年一到换季的时候，变幻不定的气温很容易让人感冒咳嗽，嗓子又干又痒，今天给大家分享一道适合换季止咳润喉的——小吊梨汤。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/7/b/400_17ab6bac867ec540d9600830b7cf10fb.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">雪花梨</div><div class="majornote">1000g</div></div><div><div class="majorTitle">银耳</div><div class="majornote">200g</div></div><div><div class="majorTitle">话梅</div><div class="majornote">2颗</div></div><div><div class="majorTitle">红枣</div><div class="majornote">50g</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄冰糖</div><div class="majornote">90g</div></div><div><div class="majorTitle">盐</div><div class="majornote">1g</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">银耳加1勺淀粉，用冷水泡发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/3/eac9b9d02685c8cc573be4eaed277fe3.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/3/eac9b9d02685c8cc573be4eaed277fe3.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡发好后撕碎，尽量撕的碎一点，更容易出胶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/a/5a3c8b11f8ee7862436a23280a5868ca.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/a/5a3c8b11f8ee7862436a23280a5868ca.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">梨用盐水搓洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/4/1df8d78cd8ece670345019eecbee2cf4.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/4/1df8d78cd8ece670345019eecbee2cf4.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">削下梨皮不要丢。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/a/6ae4a723d89ddfcb691235cd3ad5e66a.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/a/6ae4a723d89ddfcb691235cd3ad5e66a.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">梨肉切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/c/876f9188e8c1494968fd878bd357253c.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/c/876f9188e8c1494968fd878bd357253c.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒适量清水（1500ml左右），水开后放入梨皮煮5分钟捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/1/c17f97fe011ebada31d42e6ba5205581.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/1/c17f97fe011ebada31d42e6ba5205581.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入梨块、银耳、红枣、枸杞、话梅，水开后转小火煮90分钟左右至梨汤粘稠。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/1/4fcc7f65ec30a26c40c1fbd88cbffd01.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/1/4fcc7f65ec30a26c40c1fbd88cbffd01.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入黄冰糖继续煮30分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/3/68dac034138e078dc20e0a5ab0eca893.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/3/68dac034138e078dc20e0a5ab0eca893.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮上一锅，一人一碗老少皆宜~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/a/140_6e3794ba877eff1a3e8dff3d4d05d6ea.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/a/800_6e3794ba877eff1a3e8dff3d4d05d6ea.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红枣雪梨糕，一盘治愈系美味，还能清肺止咳，是冬日暖胃标配哦</div><div class="menu" id="cookstory">冬日暖心甜品，红枣与雪梨的搭配，蒸一锅红枣雪梨糕，来一场暖心暖胃养生“趴”</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/8/3/400_28667a797e311c1b9e9b35f4e80d5983.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">洲星马蹄粉</div><div class="majornote">100g</div></div><div><div class="majorTitle">雪梨</div><div class="majornote">一个</div></div><div><div class="majorTitle">红枣</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">80g</div></div><div><div class="majorTitle">清水</div><div class="majornote">400ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">雪梨清洗干净后去核切块，200ml清水榨汁再过滤一遍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/9/140_b09897c4051d46e63843fc3799f237c9.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/9/b09897c4051d46e63843fc3799f237c9.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">梨汁倒入100g马蹄粉，搅拌融化后过滤一遍得到生浆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/4/140_025e8d7b86d756da0d7039941fafcb44.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/4/025e8d7b86d756da0d7039941fafcb44.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">适量红枣清洗后去核切成小丁备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/b/140_c80603bfb8cdfad1cd85c2ad809ff4ab.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/b/c80603bfb8cdfad1cd85c2ad809ff4ab.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中200ml清水煮开，80g白糖煮融化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/2/140_9577b4f8127029551236de0a40b9f012.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/2/9577b4f8127029551236de0a40b9f012.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入一勺生浆，搅拌至浓稠后熄火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/7/140_8fc974a796ee8d0dd7c68d6296bf4da7.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/7/8fc974a796ee8d0dd7c68d6296bf4da7.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熄火后先静置大概10秒，锅中再加入剩余生浆，搅拌均匀得到生熟浆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/7/140_d3e93eb2fc672a1422e698ba32cdfe77.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/7/d3e93eb2fc672a1422e698ba32cdfe77.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生熟浆中倒入红枣小丁，上锅蒸15分钟后放凉，切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/c/140_1a58de7217c6db5791e6d27e0476348c.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/c/1a58de7217c6db5791e6d27e0476348c.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">金句柠檬止咳茶酸甜可口润嗓清肺超好喝</div><div class="menu" id="cookstory">生津止渴、化痰止咳金桔柠檬茶是金桔与柠檬一起冲泡的茶，以金桔和柠檬为主料，做法简单，口味独特，深受人们的喜爱。金桔柠檬茶具有生津止渴、化痰止咳的功效。1、生津止渴：金桔柠檬茶可以润喉去燥，使人清爽舒适。适宜口干、眼干、思虑过度、睡眠不足、讲话过多的人群。2、化痰止咳：金桔柠檬茶对咽喉部有良好的湿润和物理治疗作用，有利于缓解局部炎症，并能解除局部痒感，从而阻断咳嗽反射。适宜人群一般人群均适宜禁忌人群口舌痛、牙龈肿痛、脾弱气虚者</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/9/5/400_49f9056c00c15bcf98a2dfaa60508db5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">新鲜柠檬</div><div class="majornote">1个</div></div><div><div class="majorTitle">黄冰糖</div><div class="majornote">800克</div></div><div><div class="majorTitle">金桔</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备新鲜的金桔和一个柠檬，放入清水中加入适量盐仔细搓洗干净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/e/140_808f95a2afef68821dd5dd2503ca6cee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/e/800_808f95a2afef68821dd5dd2503ca6cee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将清洗干净的金桔放入热水中煮3分钟捞出，煮过的金桔可以去掉苦涩，然后切成两半。柠檬切片去籽备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/e/140_f3d609144d6dc094d57289fcfe3364ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/e/800_f3d609144d6dc094d57289fcfe3364ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">亲好的，金桔放800克冰糖，腌制20分钟。然后起锅加热放入煎至好的金桔翻炒至出水，注意这步一定不要加水，让它自己炒出水分。炒出水分加入两片柠檬。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/5/140_a6e8661ceafcb26f75658e234d03a795.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/5/800_a6e8661ceafcb26f75658e234d03a795.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中火炖制粘稠转小火熬煮，熬制成粘稠状即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/b/140_9df5f282926714f512a127e09233cc2b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/b/800_9df5f282926714f512a127e09233cc2b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入冬后嗓子不舒服的一定自己做一下试试，酸甜可口去火清肺。放入密封罐中冷藏想喝的时候来两勺冲水超好喝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/d/140_60b4418d905fb1f3bfc7f5122970c9fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/d/800_60b4418d905fb1f3bfc7f5122970c9fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">止咳化痰清肺之~蒸梨盅</div><div class="menu" id="cookstory">儿子气管不好，换季的时候总是咳嗽，所以喜欢给他做点蒸梨盅调节一下咽喉的不适，当然女人吃了也会美白皮肤的哦，快来试试吧(^_-)</div><div class="menu" id="tips">"贴士："百合要泡发10个小时以上才可以的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/0/4/400_4096d568a13cb9d91f297992e010ef74.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">雪梨（皇冠梨）</div><div class="majornote"></div></div><div><div class="majorTitle">百合</div><div class="majornote">适量</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div><div class="majorTitle">大枣</div><div class="majornote">一颗</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">银耳</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好食材，百合，银耳事先泡发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/9/140_30f32666fad4e95659b9712ac61af9b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/9/800_30f32666fad4e95659b9712ac61af9b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">靠近柄部将梨切开，用钢勺将梨核挖空，依次放入百合，银耳，枣（切碎），枸杞，冰糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/4/140_5de1a80b01b13d4fd5ceb7211b718164.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/4/800_5de1a80b01b13d4fd5ceb7211b718164.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将梨盖扣上，入锅蒸30~40分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/8/140_6f7448ccf0c37a58a89ec4ab9052b318.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/8/800_6f7448ccf0c37a58a89ec4ab9052b318.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开盖(=^･^=)不错吧，真是一份不错的甜品哦，放入冰箱冷藏后味道更佳*^O^*</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/9/140_730078f43ce22a3a354ef3131e7dc2a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/9/800_730078f43ce22a3a354ef3131e7dc2a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">一道清肺止咳又美容养颜的饮品</div><div class="menu" id="cookstory">适合秋冬季节饮用，滋阴润肺止咳，微微的甜，全家老少都爱喝。</div><div class="menu" id="tips">"贴士："雪梨很甜，完全可以不用放冰糖，我是为了家里那个熊孩子。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/6/1/400_46c209ddb0b32ff09c6a06bf31af1051.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">雪梨</div><div class="majornote">1个</div></div><div><div class="majorTitle">鲜银耳</div><div class="majornote">半朵</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">60克</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">我用的鲜银耳，所以不用提前泡发。如果使用干银耳，要提前用清水泡发。雪梨清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/7/140_74533c60f2c59b0b22b40d743a7bba07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/7/74533c60f2c59b0b22b40d743a7bba07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">雪梨削皮，去核，切成小块。为了防止氧化变黑，可以用淡盐水浸泡一会，在捞出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/e/140_eebb97b86c831de75b3380e210a18b1e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/e/eebb97b86c831de75b3380e210a18b1e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将银耳去根撕成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/0/140_91c6b8b576f9bc0a7f748ed457071840.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/0/91c6b8b576f9bc0a7f748ed457071840.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将雪梨块和银耳一起放入九阳豆浆桶中，再放入冰糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/2/140_af9c9e8dd39835fe433a4a15fafb6a12.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/2/af9c9e8dd39835fe433a4a15fafb6a12.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入清水至最高水位线。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/e/140_c38a249887e8df5d2ac03d898eb88e7e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/e/c38a249887e8df5d2ac03d898eb88e7e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择“花果浆”程序，待程序运行结束。豆浆机会自动进行加热、煮沸等一系列操作，最终将银耳和梨块都搅打成非常细腻的浓汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/8/140_a5672fa34a439125abb0a77f91fea838.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/8/a5672fa34a439125abb0a77f91fea838.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这道冰糖银耳雪梨饮，适合热饮，制作完成以后可以趁热喝，温暖润肺，浓滑可口，现在的天气喝下去会非常舒服。我喜欢做好以后将它倒进保温杯里，随时可以喝。天热的时候它也可以作为冷饮，将它放入冰箱冷藏以后再喝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/a/140_a13468695d46d847d3a6019d5954a1fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/a/a13468695d46d847d3a6019d5954a1fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制止咳化痰清肺去火柚子茶</div><div class="menu" id="cookstory">自己在哺乳期咳嗽很厉害，吃药也不见好，但是是药三分毒，抱着试一下的心态，喝了这个以后，晚上不再咳嗽，白天舒服多了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/9/c/400_0974d5ba66603555b9cf65a36077dbfc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">红心柚子</div><div class="majornote">一个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将整个柚子用盐搓洗，皮与果肉分开，果肉可以大块，因为后面煮的时候会自动散开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/0/140_019abf83007cca70bfcbb63bb87502f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/0/019abf83007cca70bfcbb63bb87502f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将柚子皮削薄片，切丝，用盐水泡一个小时，去苦味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/1/140_b42af945806666f0325d3cb4e91d3581.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/1/b42af945806666f0325d3cb4e91d3581.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用清水，中火把泡好的皮，再煮十分钟去苦味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/a/140_b348a74035ab10f427dee0293ef487fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/a/b348a74035ab10f427dee0293ef487fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒掉水，加入适量冰糖果肉，加入一碗水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/e/140_43fd928bbef2835b26bb7117d9a0268e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/e/43fd928bbef2835b26bb7117d9a0268e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用中火熬至收汁，收汁时调成小火，以免糊锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/5/140_9e3b7cb2389f90f769e3920b7381b935.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/5/9e3b7cb2389f90f769e3920b7381b935.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬好后放入罐中保存，吃的时候一勺柚子茶加水，如果觉得苦可以加蜂蜜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/7/140_0c981d1fad7d2650696fb7dac7419ba7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/7/0c981d1fad7d2650696fb7dac7419ba7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清肺化痰止咳食谱-石斛麦冬猪展汤</div><div class="menu" id="cookstory">俩妞这几天咳嗽，痰多所以给做这道辅食</div><div class="menu" id="tips">"贴士："石斛炖完成条，可给孩子咀嚼，把石斛中间的细腻部位吃了。效果更好</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/c/4/400_4ce45ac015e95baa352f6b26b33d89d4.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪展肉</div><div class="majornote">适量</div></div><div><div class="majorTitle">石斛</div><div class="majornote">6颗</div></div><div><div class="majorTitle">麦冬</div><div class="majornote">10颗</div></div><div><div class="majorTitle">老冰糖</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/5/140_11d9be747668129617c2f2d4ba577d85.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/5/800_11d9be747668129617c2f2d4ba577d85.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">石斛麦冬放入碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/140_2412c715eb5cb3a23a68cbe372652a8d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/800_2412c715eb5cb3a23a68cbe372652a8d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入一碗清水，泡洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/b/140_0faf01363460cdef3a62ece9d553cd8b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/b/800_0faf01363460cdef3a62ece9d553cd8b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪展肉泡洗干净沥干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/2/140_9b0e6c2c67b87c4a38dd50d6facfbcd2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/2/800_9b0e6c2c67b87c4a38dd50d6facfbcd2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将猪展肉放入炖盅内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/b/140_7b2646b22053e72de1b49e29f982bfbb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/b/800_7b2646b22053e72de1b49e29f982bfbb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入石斛麦冬和清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/a/140_6ec66b0962c6d00d739c4872becc427a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/a/800_6ec66b0962c6d00d739c4872becc427a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入炖锅中，隔水炖4-5小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/140_ba96553b65046ec0346f4c31048a6190.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/800_ba96553b65046ec0346f4c31048a6190.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰糖放入碗里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/c/140_cc1463486dccf6ce1dba16c61bc676fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/c/800_cc1463486dccf6ce1dba16c61bc676fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒出汤水搅拌至冰糖融化即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/d/140_3ca86fcd24b7f41f0913567b0672166d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/d/800_3ca86fcd24b7f41f0913567b0672166d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">冰糖蒸雪花梨~止咳清肺</div><div class="menu" id="cookstory">因为天气变化太大了，老公身体一向很好，最近感冒了嗓子有点不舒服，我看的很心疼，所以做了这倒甜品！『既不苦还清肺』</div><div class="menu" id="tips">"贴士："因为无论是做水晶梨还是雪花梨和皇冠梨，都不要放入太多的糖，因为梨里面已经自带糖了，如果在放入太多的话会感觉太甜了反而不好喝！  如果家里面有干百合可以适量放点，口感很好！注意：如果想喝的冰凉可口些需要放入冰箱里面来镇凉，但是放入冰箱之前要在外面量凉些在放冰箱里面（保护冰箱也保护口感）</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/1/5/400_a13e632fe45da5ea98d01f09a5b6bee5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">雪花梨，冰糖，枸杞子</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备三个雪花梨，挑选底座平稳点因为一会要蒸，准备几个冰糖和几个枸杞子！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/1/140_0a12dec6a35b3c25392e3d071b74f541.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/1/0a12dec6a35b3c25392e3d071b74f541.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把梨上面用刀切一下切成个盖子形状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/f/140_aed275578b62b87f7dc8734976326a2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/f/aed275578b62b87f7dc8734976326a2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用勺子将梨里面的梨芯挖出来，注意，不要太用力否则梨的底座会挖破。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/5/140_f2f1f4549144af700544fe588b8c0d65.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/5/f2f1f4549144af700544fe588b8c0d65.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在挖好的梨中加入冰糖和枸杞子！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/c/140_0e0c8121376597e26a1b9a6e7dcef8cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/c/0e0c8121376597e26a1b9a6e7dcef8cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一纸杯的凉白开（只要是凉水就可以）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/7/140_362235f0784a73d0934e480f35ba4d27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/7/362235f0784a73d0934e480f35ba4d27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在刚刚，加入好的冰糖和枸杞子，加入一纸杯的水就够了不要加入太多防止溢出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/1/140_a59b8ac126fb457e9f5f3fe73346cc51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/1/a59b8ac126fb457e9f5f3fe73346cc51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入锅中开始蒸20分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/1/140_6dec8f78c663704df62b5ae872f636f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/1/6dec8f78c663704df62b5ae872f636f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是蒸好的雪花梨</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/b/140_0e87f25f22152911172fb26eaeab9c3b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/b/0e87f25f22152911172fb26eaeab9c3b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从锅中取出蒸好的雪花梨，放在阴凉的地方量凉一会，然后在放入冰箱中镇凉一会，想喝的时候取出来就会冰凉可口！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/140_239bf90c2a33f5aa42a25d793fe477ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/239bf90c2a33f5aa42a25d793fe477ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清肺止咳柠檬膏。</div><div class="menu" id="cookstory">天干物燥，平常嗓子总是不舒服，有了这个平常喝一喝感觉自己非常舒服，大人小孩的必备哟。</div><div class="menu" id="tips">"贴士："秋冬季节最重要的就是保护嗓子清肺这个柠檬膏都可以喝哟。也可以从药房买现成的川贝粉直接弄成川贝冰糖柠檬膏。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/d/8/400_5dcc5212fec7fe856e09885a8bbe4c08.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">新鲜柠檬</div><div class="majornote">6个</div></div><div><div class="majorTitle">黄冰糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜柠檬用盐水清洗切成薄厚适中的片。把籽去掉。不去籽会很苦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/d/140_4bbbe40f5f42c9e37e2897a9ce03449d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/d/800_4bbbe40f5f42c9e37e2897a9ce03449d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我是用电饭锅做的，所以非常方便，不用再找隔水的容器上锅蒸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/3/140_398880756c2075823205879800902f33.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/3/800_398880756c2075823205879800902f33.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">就这样一层柠檬，一层冰糖。六到八个小时以后就可以吃了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/c/140_56329527dfedc1dfd129610447c276ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/c/800_56329527dfedc1dfd129610447c276ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬制半个小时，冰糖全部融化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/6/140_5fb13e95da46110750b9398224878586.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/6/800_5fb13e95da46110750b9398224878586.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬制六小时的样子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/f/140_64293d73ca11165907c781c90f74a78f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/f/800_64293d73ca11165907c781c90f74a78f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">容器不要有水，直接放凉保存就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/8/140_6b571d1300cd57cdc31b82a48e00d3f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/8/800_6b571d1300cd57cdc31b82a48e00d3f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清肺饺子</div><div class="menu" id="cookstory">素馅饺子营养丰富、对素食主义者来说是很不错的呦！尤其是里面含有木耳，营养比较丰富，每周吃两到三次比较好。</div><div class="menu" id="tips">"贴士："素馅饺子可根据个人的喜好来选择食材，因为馅是炒熟的，煮的时候皮断生饺子就好了，喜欢吃素食的伙伴们可以试试呦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/1/9/400_f143d61ae32eebb4a32113c7fda063c9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">腐竹</div><div class="majornote">80克</div></div><div><div class="majorTitle">黑木耳</div><div class="majornote">100克</div></div><div><div class="majorTitle">粉条</div><div class="majornote">15克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">大葱</div><div class="majornote">2段</div></div><div><div class="majorTitle">酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所需食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/3/140_6ea9c4caa8ca5996f7964c8072dc7623.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/3/800_6ea9c4caa8ca5996f7964c8072dc7623.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先把粉条焯熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/d/140_a34da707ce83153ab62c20ab073d1abd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/d/800_a34da707ce83153ab62c20ab073d1abd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳、胡萝卜、腐竹、粉条切丁，葱切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/5/140_09852a25c40f0595103a3089a5f0bf25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/5/800_09852a25c40f0595103a3089a5f0bf25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，葱花爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/f/140_d3e13d106f1c59597f030118bedde29f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/f/800_d3e13d106f1c59597f030118bedde29f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入胡萝卜丁炒至断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/b/140_11c062d317b562f4904762d33141789b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/b/800_11c062d317b562f4904762d33141789b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入木耳和腐竹</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/7/140_1f5add586f378a5b3ba45aec0ce89197.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/7/800_1f5add586f378a5b3ba45aec0ce89197.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至均匀放入粉条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/8/140_f56c7fc84e1634dfbc00394cabd96e28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/8/800_f56c7fc84e1634dfbc00394cabd96e28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入酱油2勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/c/140_2b4d5b8b85440efc8b024e83f1d77e9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/c/800_2b4d5b8b85440efc8b024e83f1d77e9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蚝油1勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/2/140_0235ad799be991b610d6f0b476f0b322.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/2/800_0235ad799be991b610d6f0b476f0b322.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛碗备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/d/140_d6273445e27fdd936035756e8ae372ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/d/800_d6273445e27fdd936035756e8ae372ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">提前1小时和面，1斤面半斤水3克盐的比例活成光滑的面团，然后醒面1小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/140_e50662e4d1046c9b19b8499da007529e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/800_e50662e4d1046c9b19b8499da007529e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搓成长条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/8/140_c7f95cbcabbbbce1c1bc0d661a6193b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/8/800_c7f95cbcabbbbce1c1bc0d661a6193b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揪成同样大小的剂子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/3/140_404877ca8d585bf84fc1a334e2e1c783.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/3/800_404877ca8d585bf84fc1a334e2e1c783.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">擀皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/e/140_22b3933a12e00a87d495664bd4ea43ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/e/800_22b3933a12e00a87d495664bd4ea43ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打馅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/2/140_451e4263d7fa5210f27cb5e616a3d142.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/2/800_451e4263d7fa5210f27cb5e616a3d142.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两侧对折捏住</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/0/140_e83cdfc61cf28534ecc3807b39ef0010.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/0/800_e83cdfc61cf28534ecc3807b39ef0010.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包好点饺子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/a/140_0606efca4cf7462f0730d22d0f0c6b7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/a/800_0606efca4cf7462f0730d22d0f0c6b7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开下入饺子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/7/140_570813cfbe420fcc0211ca93add86467.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/7/800_570813cfbe420fcc0211ca93add86467.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">素馅饺子不需要煮时间长呦，很不错吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/9/140_e5008285dc716041827387cf19808899.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/9/800_e5008285dc716041827387cf19808899.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制|清肺茶</div><div class="menu" id="cookstory">小可爱们，你们还好吗？特殊时期，各位小可爱们还是要乖乖宅家，在家隔离的朋友和刚刚复工的朋友，轻餐君给大家推荐的这款防疫-润肺茶！</div><div class="menu" id="tips">"贴士："罗汉果有润肺止咳、生津止渴的功效。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/7/6/400_c7da29d17a66d8d8fbf60ac659f3eb66.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">麦冬</div><div class="majornote">1g</div></div><div><div class="majorTitle">甘草</div><div class="majornote">1g</div></div><div><div class="majorTitle">金银花</div><div class="majornote">1g</div></div><div><div class="majorTitle">罗汉果</div><div class="majornote">2g</div></div><div><div class="majorTitle">热水</div><div class="majornote">400ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备一个茶壶，加入麦冬、甘草、金银花、罗汉果</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/f/140_693f13338330c8b41d53c52e16e1695f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/f/800_693f13338330c8b41d53c52e16e1695f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入热水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/6/140_94d2bce784b29385bbdc8bf8b45e97d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/6/800_94d2bce784b29385bbdc8bf8b45e97d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀，闷泡3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/5/140_1596ca15b821ca3a40832b5ea970e235.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/5/800_1596ca15b821ca3a40832b5ea970e235.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装杯后可加入适量红糖/冰糖/蜂蜜调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/6/140_3aa13b346a0e25ace3b3a8df7e11d6e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/6/800_3aa13b346a0e25ace3b3a8df7e11d6e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">润肺茶完成了！（可重复冲泡3次）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/8/140_eaf179469d5cc111e19b3facf18cf6b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/8/800_eaf179469d5cc111e19b3facf18cf6b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">百合麦冬清肺汤-清肺热，调养滋补</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/b/d/400_5b9d8bce2e93023438cb0d727c917fdd.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">乌鸡</div><div class="majornote">半只</div></div><div><div class="majorTitle">百合</div><div class="majornote">30g</div></div><div><div class="majorTitle">熟地</div><div class="majornote">20g</div></div><div><div class="majorTitle">生地</div><div class="majornote">15g</div></div><div><div class="majorTitle">麦冬</div><div class="majornote">20g</div></div><div><div class="majorTitle">姜片</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">熟地图片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/b/140_c1961e3805fbfe1eed070b4f0403649b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/b/800_c1961e3805fbfe1eed070b4f0403649b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">除百合外，其他药材清洗干净浸泡半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/5/140_d2aea5c355077b16e741cc7ea0b968a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/5/800_d2aea5c355077b16e741cc7ea0b968a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">乌鸡冷水下锅放入姜片煮出血沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/6/140_1efc3f017b6ba9b762afbd8f4b1f9496.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/6/800_1efc3f017b6ba9b762afbd8f4b1f9496.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的乌鸡清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/f/140_385e819ad3c20183eff572685bae00ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/f/800_385e819ad3c20183eff572685bae00ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">连同浸泡药材的水一并倒入汤锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/4/140_260deb7f24a206c1c747073d28d609b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/4/800_260deb7f24a206c1c747073d28d609b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有材料放入汤锅，加入适量清水，大火烧开后转小火煮1小时，放盐调味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/d/140_b52828d50476f1ee1fbb6a0ccecde8dd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/d/800_b52828d50476f1ee1fbb6a0ccecde8dd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/1/140_a37551e9d07457aab19562062776f661.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/1/800_a37551e9d07457aab19562062776f661.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/6/140_ee440fe30dcea348ce41075fe1bdd2a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/6/800_ee440fe30dcea348ce41075fe1bdd2a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">健脾清肺的蒸藕盒</div><div class="menu" id="cookstory">吃藕盒看得最多的做法还是用炸的方式，这样既香又好吃；可油炸食品第一怕上火，第二怕油腻。所以今天来个蒸藕盒啦！蒸菜清淡而不上火，操作起来也简单。</div><div class="menu" id="tips">"贴士："1.瘦肉团内可自由搭配喜欢的食材。
2.莲藕具有清肺的作用，多食有益。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/8/7/400_48bb604e8f77b77290d150152f91aed7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">莲藕</div><div class="majornote">2截</div></div><div><div class="majorTitle">猪肉</div><div class="majornote">100g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1截</div></div><div><div class="majorTitle">香菇</div><div class="majornote">2个</div></div><div><div class="majorTitle">香菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料：莲藕2截，猪肉100g，胡萝卜1截，香菇2个，香菜适量，葱适量，姜适量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/1/140_42ad01a31757ae26f0128747feb18381.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/1/42ad01a31757ae26f0128747feb18381.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有食材清洗干净，莲藕去皮洗净，猪肉剁成肉末，胡萝卜、香菇、生姜、香葱分别切碎，香菜切断。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/f/140_24753282016c5d5ac3aa672c63048faf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/f/24753282016c5d5ac3aa672c63048faf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉末加入盆内，依次加入蚝油、鸡精、料酒、食盐、姜葱末、香菇末、胡萝卜末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/f/140_b19325cb72ef6bae9dc8eb39a9c44eaf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/f/b19325cb72ef6bae9dc8eb39a9c44eaf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">顺一方向搅拌至肉馅上有粘稠感，静置10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/3/140_1278dcdf4d61e195d8e74d0bf9564fb3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/3/1278dcdf4d61e195d8e74d0bf9564fb3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莲藕切厚片，中间一刀不切断。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/b/140_800dfc1993b52681a3a088c998949eab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/b/800dfc1993b52681a3a088c998949eab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将拌好的肉馅填在莲藕片中间摆入盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/0/140_95bcc19ed63b039cc2e2648c54d04680.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/0/95bcc19ed63b039cc2e2648c54d04680.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把铺好的莲藕盒放入锅内加盖蒸20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/8/140_fd38143f9ebffcb0c05f9eed7d4ff8e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/8/fd38143f9ebffcb0c05f9eed7d4ff8e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅在耦盒上淋上生抽即可开吃啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/8/140_998ab7156c019ea0bfd700cf7e1ab528.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/8/998ab7156c019ea0bfd700cf7e1ab528.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/9/140_999d954ac76f578d8e9058d6266bf879.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/9/999d954ac76f578d8e9058d6266bf879.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清清爽爽超好吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/7/140_5971b6765ff34effd37c951288cb8587.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/7/5971b6765ff34effd37c951288cb8587.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很快就光盘啦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/0/140_0b16630e5b745d1f132cd932f3c90f00.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/0/0b16630e5b745d1f132cd932f3c90f00.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">健脾养胃清肺粥</div><div class="menu" id="cookstory">莲藕小米能补益脾​胃，提高脾胃消化功‎能，并‎能​预防​缓解‎消​化不良‎，他​对​人‎类​经‎常‎出​现‎的​腹部‎疼痛‎和​脾‎胃‎虚寒以‎及​食​欲​不‎振等症都有良好调理​作‎用‎，银耳‎性平‎味​甘‎，具​有滋‎阴​润​肺等功‎效‎，宝​宝‎冬‎季​易‎感​染‎上呼‎吸​道‎疾​病​，可‎将‎银​耳‎当​食‎材​加​入​宝‎宝‎辅食中​，能​够‎提​高​宝​宝肺组​织​的‎防​御​功‎能​，提高机‎体的‎免‎疫​能力‎，从‎而增‎强‎宝​宝‎体​质。</div><div class="menu" id="tips">"贴士："适合月龄：8M➕</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/c/b/400_5cd38edaa2c48b7112bc4f8d7178fa4b.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">小米</div><div class="majornote">100g</div></div><div><div class="majorTitle">银耳</div><div class="majornote">10g</div></div><div><div class="majorTitle">莲藕</div><div class="majornote">20g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">银耳，莲藕，小米食材准备</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/6/140_48984a0f0ed5fdc699c88cd2431f2d26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/6/800_48984a0f0ed5fdc699c88cd2431f2d26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">银耳泡发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/8/140_ee808ceabff0ee10acf76be151f179d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/8/800_ee808ceabff0ee10acf76be151f179d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莲藕去皮，切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/6/140_23cb2bb8c2c1ba154c46ebe2c01f94a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/6/800_23cb2bb8c2c1ba154c46ebe2c01f94a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莲藕水中煮5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/1/140_957986e96d8a33191b5730228118c211.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/1/800_957986e96d8a33191b5730228118c211.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莲藕，银耳放入料理机打成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/140_f157079ed8f6cedd80bf41aab0c133f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/800_f157079ed8f6cedd80bf41aab0c133f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米先熬10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/a/140_b1e57103b466e4121f65171ce41167aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/a/800_b1e57103b466e4121f65171ce41167aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米粥中加入莲藕，银耳泥
再熬20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/5/140_388f2fee816503b4221af05c73532bc5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/5/800_388f2fee816503b4221af05c73532bc5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">制作完成啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/6/140_b846f195e32f1fb158ea28ab1b7369e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/6/800_b846f195e32f1fb158ea28ab1b7369e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/0/140_1c042ecc4a26c83efa4b80cd93679e70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/0/800_1c042ecc4a26c83efa4b80cd93679e70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">春天清肺柠檬饮</div><div class="menu" id="cookstory">春天了，北方气候干燥，且过敏人群增加。特制一款冰糖柠檬饮，润肺，去燥，开胃的同时还可以清新口气。</div><div class="menu" id="tips">"贴士："1.晚上睡觉前煮上，煮好后刚好不用管它，让他自己在锅里静置就好，第二天早上刚好可以装瓶。
2.加温这种尽量用老冰糖，因为蜂蜜中含有较多微量元素，加热后温度较高，会使蜂蜜中的营养成分流失，但老冰糖恰恰相反。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/4/5/400_b4bf9ebd7931587b7655a36ca8edbee5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">大柠檬</div><div class="majornote">3斤</div></div><div><div class="majorTitle">老冰糖</div><div class="majornote">400g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">柠檬清洗干净，晾干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/d/140_3e99b34940555a905188d1923040199d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/d/3e99b34940555a905188d1923040199d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗好的柠檬切片，去除柠檬核</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/2/140_bf9d72079a2152672f45113676ed5162.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/2/bf9d72079a2152672f45113676ed5162.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切片的柠檬放入电饭煲中，加入老冰糖（我家里老冰糖不够了，临时用了些普通冰糖块儿），盖盖子煮粥模式，两小时，煮好后放在锅里不开盖，闷7-8小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/140_12ded51dedeb3fb9bebc38cc94a18c69.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/12ded51dedeb3fb9bebc38cc94a18c69.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">闷煮好这种成琥珀色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/e/140_22b5da99bdeccb55d19fe475bb54d63e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/e/22b5da99bdeccb55d19fe475bb54d63e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后装罐就好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/7/140_3bd0beebbda4a5784e6f86a1e445a2f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/7/3bd0beebbda4a5784e6f86a1e445a2f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常清肺黑木耳</div><div class="menu" id="cookstory">雾霾严重，多吃些黑木耳吧</div><div class="menu" id="tips">"贴士："木耳提前几小时泡发。我都是晚上泡发，第二天炒。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/d/0/400_ed889299cdb965e52f9aac436e46a910.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">东北黑木耳</div><div class="majornote">一小把</div></div><div><div class="majorTitle">瘦肉</div><div class="majornote">一小块</div></div><div><div class="majorTitle">葱蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">盐，十三香，海鲜酱油，鸡精</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">葱从中间剖开，切丝，蒜切片，肉切薄片。木耳洗净，撕成小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/b/140_1e1086c2bcc8a6fb396b4c71700b4c1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/b/1e1086c2bcc8a6fb396b4c71700b4c1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，然后下入葱蒜辣椒，爆香，下肉片。炒到肉片发白。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/a/140_a1124f0f3ce77f4149bafd93c5f2429a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/a/a1124f0f3ce77f4149bafd93c5f2429a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒到肉片发白，然后下入黑木耳，迅速翻炒均匀，火力保持中火，开始炒木耳时，木耳会爆锅，我们可以少加一点点水，然后迅速翻炒。炒均匀放入调料，鸡精不要放。然后继续炒，炒到木耳软一些，就可以放鸡精出锅啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/0/140_57f648fd83227194fad804bb27bc5450.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/0/57f648fd83227194fad804bb27bc5450.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清肺养颜汤</div><div class="menu" id="cookstory">午休时喝一碗养颜清肺化痰喝上一碗补充满满的胶原蛋白女生一定要美美哒</div><div class="menu" id="tips">"贴士："汤汁很稠 口感细腻柔软 凉喝热喝都可以   清肺的同时补充胶原蛋白 银耳汤女士不可忽视哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/1/0/400_81185a0e3866a8dfdce00ce3d3f6c3a0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲜银耳</div><div class="majornote">1/4</div></div><div><div class="majorTitle">雪梨</div><div class="majornote">1/2</div></div><div><div class="majorTitle">羌枣</div><div class="majornote">8粒</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">一小把</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把梨去皮切小块 鲜银耳去根洗净撕成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/8/140_d80d51d1e04fb6750cf86666127d0318.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/8/d80d51d1e04fb6750cf86666127d0318.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">养生壶里加好水 放入银耳 梨块 冰糖 枸杞 大枣 水位最高线 调到养生档煮 水开再煮15分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/0/140_59d171870bd43fe776247d47e71909c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/0/59d171870bd43fe776247d47e71909c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清肺美容养颜汤煮好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/140_717046d47848d03114f6d62bd5bb3f73.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/717046d47848d03114f6d62bd5bb3f73.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清肺热美味米糊</div><div class="menu" id="cookstory">在新冠疫情面前，我们除了安分的呆在家保护好自己，还可以吃出健康，让心情也美丽起来。快！不要再不停刷剧了，给你身边的她（或他）做一碗热乎乎的米糊，让他们在这个寒冷的春天即刻幸福起来！PS：心情好会让你的免疫力直线提升呦</div><div class="menu" id="tips">"贴士："中医里讲白色入肺经，这里选择的5种食材都是白色的，在清理肺热的同时还能兼具美味，真心推荐给你们。希望这一碗热粥能温暖你爱的人，给你们带来健康和幸福</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/c/7/400_1c0b25e7fe88ce1d80dcb423d9d99da7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">大米    适量</div><div class="majornote"></div></div><div><div class="majorTitle">百合    适量</div><div class="majornote"></div></div><div><div class="majorTitle">银耳    适量</div><div class="majornote"></div></div><div><div class="majorTitle">冰糖    适量</div><div class="majornote"></div></div><div><div class="majorTitle">牛奶    250ml</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">我用的是豆浆机里自带的量杯，大概1/2杯的量的大米。投洗干净后备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/9/140_aac90bed730178b67e351378bd749159.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/9/aac90bed730178b67e351378bd749159.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">银耳一小把。这里我选的是碎银耳不是整朵的大银耳，一是比较好泡发，二是出胶质比较多。清洗干净后，用清水泡发备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/9/140_bed87f03f90a1972e81bb1fa23bb37e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/9/bed87f03f90a1972e81bb1fa23bb37e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">百合一小把。清洗干净后备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/6/140_35498cbab688c544d843a8ad5e61df56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/6/35498cbab688c544d843a8ad5e61df56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰糖我取了三粒。因为个人口感有区别，本人不喜太甜，所以只放了三粒。这里没用选择白糖，建议选冰糖，吃完以后不会有粘腻糊嗓子的感觉，而且冰糖会比较润。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/5/140_db4b7aeffbbdde584d9277542b6a3655.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/5/db4b7aeffbbdde584d9277542b6a3655.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备牛奶一瓶。其实不一定非要这种鲜奶，可以选择奶粉或者炼乳都可以，根据自己的口感做适当的调整就好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/b/140_2b7a2fc1f58247ef963816589953bb7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/b/2b7a2fc1f58247ef963816589953bb7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有的食材都放进豆浆机里加清水至最低刻度线的位置，然后选择米糊档即可。我这里做好后的量是大概三人份的量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/2/140_33fb06df6545f3494e6f904f376f98d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/2/33fb06df6545f3494e6f904f376f98d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成了！
因为等了一会才倒进碗里，可以清晰的看到上面浮着一层米皮。刚做好趁热喝能喝出大米的清香感，还有牛奶去增香，又有丝丝的甜意，真是美的狠。我自己一次能喝两碗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/1/140_52367edb763b8121f9adeec7f94b06e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/1/52367edb763b8121f9adeec7f94b06e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>